5 Reasons You Should Eat More Beans
4. Good in source of vitamin B
Are you aware that vitamin B plays a very important role in the development of brain cells? Beans have a high content of vitamin B which is required by the body. Intake of beans would help to maintain brain health and nerve cells. It would also help to increase your concentration level to a good extent. Vitamin B is also good for normal functioning of skin cells thus; it helps to maintain a healthy skin texture. It promotes healthy digestion in the body and prevents chronic constipation in many cases. It is good for overall immunity of the body.
5. Rich in antioxidants
Antioxidants are not only good for the body but also for your heart. As beans are rich in anti oxidants, they help in proper digestion process. They are also rich in beta carotene, which is good for your eye vision. Some kinds of beans are rich in vitamin C. Now; vitamin C intake helps to increase the immune power of the body and prevents the risk of cold and flu. Antioxidants are also good to maintain your skin’s shine. You may well look younger with the consumption of beans in your daily diet plan.
