5 Reasons You must Eat Yogurt Every Day
4. Helps in weight loss
Several studies have shown that consuming yogurt daily can help one to lose more weight within a short duration of time. It helps promote lean muscle mass as well.
5. Fights bad breath
Yogurt helps freshen breath and promote good oral hygiene. The bacteria present in yogurt helps to fight off the bacteria that causes bad breath and plaque.
It is a good idea to eat yogurt every day for good overall health. However, it is important to make sure you are consuming good quality yogurt. Sometimes there is too much sugar and in some cases, they are processed to the point when the amount of beneficial bacteria is almost not there at all. In such cases, you can choose to make yogurt at home.
