8 Reasons You Must Eat Olives
5. Glowing skin and lustrous hair
Since olives are rich in Vitamin E and good fatty acids, they bring a world of good to your skin and hair health. They nourish, hydrate and protect and prevent dryness of skin or hair. Many skin related problems like aging and skin cancers are significantly decreased with regular consumption of olives. Olives are not just great for consumption but also for application. Using olive oil on skin and hair can replenish surface cells of lost moisture and restore health.
6. Bring down allergies
Today’s environment, weather and pollution have aggravated the number of allergies in human population. Unique elements in olives have been shown to block special histamine receptors. Olives have anti-inflammatory properties and hence has the power to keep allergies at bay. Air circulation in the body increases thereby bringing down respiratory issues.
7. Pain reliever
Olives are known for their antioxidant and anti-inflammatory properties that serve as natural ibuprofen. 50g of extra virgin olive oil has adequate amounts of oleocanthal that has anti-inflammatory effects as much as ibuprofen can give you.
8. For your eyes
Olives have 10 percent of the daily recommended allowance of Vitamin A that is important for maintaining healthy vision. It helps your eyes differentiate between light and dark. Also, the presence of Vitamin A in olives aids in reducing risks from cataracts, macular degeneration, glaucoma and other vision related disorders.
Black or green, olives are a repository of healthy nutrients that can prevent the onset or reduce several health disorders. Include them as a part of your routine diet and observe big differences in your health.
