5 Reasons Women Need Protein Supplements
4. They decrease the risk of osteoporosis as women age
Women suffer greater risks of osteoporosis and sacropenia as they age. This is especially true in the case of post-menopausal women. Protein supplements, along with strength training, is shown to increase muscle density as well as bone density. Women get stronger and are also physically more active when they take protein supplements after menopause.
5. They are also good for pregnant women
Protein supplements are also good for pregnant women as they need more protein than normal women. Pregnant women are also more likely to have morning sickness or develop a dislike to meat and other foods. In such cases, protein supplements come handy.
Although protein supplements are good for you, you should not take them indiscriminately. You should always take the advice of your physical trainer or your physician before you plan to take protein supplements. Do not just rely on protein supplements for weight loss or body building. Both these happen as a result of exercise, proper diet and good genes.
