5 Reasons Why You Should Eat Less Sugar
4. Weakens eyesight
Age related macular degeneration basically causes vision loss as it affects the retina area. Eating excessive sugar and starchy food would increase the chances of age related macular degeneration (AMD). It happens eventually with age but excessive sugar consumption would increase the chances and it would start at an early age.
5. Leads to osteoporosis
Sugar intake does affect the bone health, as it degrades the strength and the density of bones. Excessive intake of sugar would eventually result into weakened bones with very less density. This would be the cause of osteoporosis.
