Reasons Why Yoga Is Regarded As The Best Exercise Program
Thirdly, in Yoga, after every set of 4-5 exercises, you are supposed to do ‘Shavasana’ which is lying on the floor in order to relax. As a result, you don’t get fatigued after a Yoga session. It also reduces any chances of anxiety, stress and high blood pressure.
A Yoga session usually has a sub-session of breathing exercises which is called ‘Pranayam’. In this session, you are supposed to close your eyes and focus on your breath. Then you are asked to manipulate your breath by holding your breath, alternatively breathing from only one nostril and the likes. In this session, your concentration level, breathing capabilities and self-control get a boost. As a result, you feel refreshed when you finish your Yoga session.
To sum up, Yoga is a better form of exercise because it includes stretching exercises that increase your flexibility, without being a strenuous activity. It includes warm up sessions that relax your body parts and it also allows you to rest after rigorous exercises. As a result, you actually lose weight and stay fit without sweating, in the literal sense! Through breathing exercises and meditation, Yoga teaches you self-control which is one of the most essential traits that any person must possess in order to succeed in life.
