5 Reasons Why Water is the Best Detox Drink
Our body emits many toxins within the organs and also on its outer most layers like skin and hair. In order to keep all the organs working well, we need to detoxify our body. This can be done only through fluids. People around the world have become health conscious and we think of eating and drinking well to keep ourselves fit. There are many health drinks available but water is considered to be the best detoxifying drink for our body. Here are the reasons.
1. It is easily available
Water is available everywhere whereas other kinds of drinks may not be available all across the world. Also, detoxifying drinks like fresh fruit juices or tea would have an expiry date. They cannot be carried everywhere like water. You need not make special arrangements to drink water the way you would have to with a fresh juice or a health drink.
2. An essential part of our body
Our body has lots and lots of water in it. But it leaves our body in the form of urine or sweat so it is best to replenish the body with water itself. It helps in the functioning of all the organs of our body. So, our body is best hydrated by water than any other kind of fluid. Sometimes our body does not need the extra ingredient that the other detox drinks might have so it is best to have water for detoxification.
3. You don’t need to consult a doctor to drink water
When you take detox drinks like the ones with fresh fruits or milk products in it, you need to consult a doctor who will have to measure what your body needs and what is harmful for you. For instance, a diabetic cannot have fruits that contain too much of sugar in it. On the other hand, you can have water all the time without worrying about your health. You need not consult someone to decide whether you can have water or not.
