6 Reasons Why Walking is a Wonderful Exercise
4. It gives energy and stamina
With regular walks, your stamina and energy levels improve. You also feel a boost in your mood, as being out in the fresh air is always good for the body. You feel de-stressed and energized. Walking, while listening to some music, is also good for your overall mood change.
5. It prevents dementia
The more active you are, the better is the state of your brain. Walking indeed helps older people to preserve their memory longer when they indulge in it regularly. Moreover, an active brain is more alert, which means that your concentration and efficiency levels are better at work.
6. It protects against cancer
It has been proven that those who indulge in walking regularly have lower chances of developing cancer. Walking particularly protects women against breast cancer.
Most celebs swear by their daily walks when they miss the gym. It is indeed the best way to keep everything in your body in check – physically and mentally.
