7 Reasons Why Vitamin B12 is Very Important for Your Health
5. It enhances cognitive ability
Vitamin B12 is many a times referred to as the energy vitamin since it offers you enough power to go about your regular chores. What’s more, it also has the power to enhance your cognitive ability, which means it can promote concentration, clarity of thought and even boost memory.
6. It helps to prevent pernicious anemia
Pernicious anemia occurs when the red blood cells in your body are not adequate or are large. This happens due to a Vitamin B12 deficiency and it is important that you get a healthy dose of this vitamin to avoid such a disorder.
7. It plays a crucial role in melatonin production
Melatonin is important for your system if you need to sleep properly as insomnia could lead to a host of other problems. Melatonin also decreases as you age and it becomes doubly important that you take Vitamin B12 supplement in order to sleep well.
If you are a strict vegetarian or a vegan, talk to your physician about getting a Vitamin B12 supplement if you want to avoid getting any of the symptoms and problems associated with Vitamin B12 deficiency.
