7 Reasons Why Sugar is Bad for You
5. It leads to obesity
Research has shown that while glucose provides satiety to your brain when you are hungry, unfortunately fructose does not provide similar contentment. Therefore, you can never judge if you have had more than enough of it. Thus, you keep on consuming sugary foods which eventually lead to all the complications and diseases in your body. The ultimate result of excess fructose is fat build up in your body which leads to obesity. This is because you continue to feel hungry even after you have had lots of sugar.
6. It leads to heart diseases
While other kinds of fats may be avoided so as to keep your cardiovascular health intact, it is in fact sugar that results in the various heart diseases. Sugar results in the increase of the levels of bad cholesterol in your body which is very harmful for the health of your heart. Fructose also raises the levels of triglycerides and dense and oxidized LDLs in your body.
7. It is addictive
Finally, sugar is bad for you because given the harmful effects it can have on your body, it is also addictive, much the same way as drugs are. Sugars cause an increase of dopamine in your brain which gives you an instant satisfaction as the pleasure centers of your brain get charged up. Also, abstinence from sugar takes a backseat because addiction impairs your ability to judge what is good for you and what is not.
