5 Reasons Why Exercise may be as Good as Medicines
4. Improves your sex life
If you are physically fit, your sexual life will be more pleasurable, studies prove. You don’t have to take any pills to increase your libido other than daily exercise. Workouts improve blood circulation, reduce depression and anxiety and thereby increase your interest in sex. Also, people who have an unfit body are highly uncomfortable about their body and avoid sex. Exercise makes you fit and helps you enjoy sex more than ever before.
5. Helps to reduce stress
You can reduce your stress levels if you exercise daily. It is a tonic for tension, headache and insomnia. Exercise also helps improve blood circulation in the body and releases endorphins, the brain’s feel-good neurotransmitters, into the system. Regular exercise can boost your self-confidence and give you a full control over your body and your life.
What’s more, medicines might have side-effects, but exercises are safe and a very healthy option for all who love their body and life.
