5 Reasons Why Eating Fruits Daily will Keep You Healthy
4. Fruits have a lot of minerals and vitamins in them
Almost all vitamins and minerals can be found in fruits. Fruits like guava contain a lot of potassium and are a great fruit to have if you are a diabetic. Bananas are also a great health food as they are nutrient rich and also give you instant energy boost.
5. Fruits are light to eat
You can never feel stuffed or heavy with fruits. Unless you overdose on them which is very rare, fruits are a great way to keep your body healthy. They are light, digest easily and make you feel fresh and your stomach lighter.
The best thing about fruits is that they can be included in nay meal of the day. You can have them with your cereal in the morning or have a fresh fruit juice, put them in salads for lunch and dinner or just have small pieces of fruits as snacks through the day. They make great toppings for desserts, ingredients in a lot of dishes and there is no limit to the number of tasty juices you can make out of fruits.
