5 Reasons Why Beetroot Juice is Good for You
4. It protects your liver
Beet juice has long been used as a liver curative. It mostly detoxifies your blood, increases the blood flow and makes the job of a liver that much easier.
5. It lowers your cholesterol level
Beet juice is also rich in antioxidants. If not anything the color of the vegetable must have given you the clue. The anti-oxidants found in beet juice help lower your cholesterol levels and keep you healthy.
Drinking beet juice is always better than cooking beet as many of the nutrients can be lost during the cooking process. Also do not overdo the beet juice routine as too much of a good thing can also turn out to be bad. You should note that when you are drinking beet juice, you urine and stool might look a little reddish. This is because of the natural color of the beet ad you should not worry about it. It is a good sign that all the toxins are flushes out and your urinary system is functioning fine.
