5 Reasons to Keep Sugar Intake Low During Holidays
4. Sugar increases fat deposits in the body
Sugar is good for the body when your energy levels are high and you would be indulging in exercises or any other physical activity soon after. But if you are sedentary and do not move much after eating a lot of sugar, all the sugar gets piled up in your body as fat. This fat is also one of the toughest to reduce if you have been piling it on for a long time.
5. To have a peaceful holiday season
Too much sugar in the holidays can cause a lot of health problems and some can get pretty serious to ruin your holiday season. There is a lot of stress even otherwise over the holidays and it would be wise to not add more to the stress by adding more sugar in your food.
There are a lot of other natural, healthy alternatives to sugar that do not cause any problems. You can try them instead if you have a really sweet tooth.
