6 Reasons to Eat More Fiber
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4. It is good for fighting cancer
A lot of fiber in your regular diet can also reduce your risk of cancer, in particular cancers of the colon, small intestine, stomach and esophagus. It can also reduce the risk of breast and Ovarian cancers in women. Fiber rich fruits and vegetables are also high in antioxidants which are a good thing to eat to fight cancer.
5. It is a good food for people with type II diabetes
A fiber rich diet also promotes good and healthy sugar levels in the body and also induces the production of insulin in the body-the lack of which causes type II diabetes. To prevent diabetes and to manage the levels of your blood sugar, it is advisable to have a fiber rich food.
6. It prevents constipation
Since a fiber rich diet is good for the digestive process, there are a lot of fewer chances that you would feel constipated after eating a lot. Your stomach will feel empty and also clean when you have a fiber rich diet for a long time.
Fiber is a miracle food that solves a lot of our health problems and prevents a lot of others from coming. A little bit of fiber in your regular meal every day will go a long way in preventing a lot of diseases and also keep you healthy and fit.
