5 Reasons to Drink More Water Everyday
Water is extremely beneficial for our body as it helps in various functions of the body. It has benefits for our inner body parts as well as skin. It helps to drain out the toxins from our body and flushes out the waste. Our body is made up of 70% water so it also helps to keep the skin hydrated. Don’t deprive your body of water as it causes major life threatening problems. Here are 5 reasons to drink more water every day.
1. Helps to lose weight
Drinking plenty of water suppresses your hunger cravings at odd times. If you drink lot of water, the body wouldn’t retain the fluids as it is getting enough water. Drinking ample of water helps to reduce the stored fat in the body. The liver helps to metabolize the fat but when there isn’t enough water, it needs to help the kidney in detoxification of the body.
2. Helps in building strong muscles
Water helps to carry oxygen to all the cells of the body including the cells of muscles. It makes the muscles stronger and also helps the muscles to work harder and longer. It helps you build muscles and makes you feel less tired.
3. Keeps your skin hydrated and young
Drinking plenty of water keeps your skin great and hydrated. It will help to keep your skin away from dryness and you will depend less on moisturizers and lotions which have chemicals. Drinking water helps to keep your skin healthy and moisturized from the roots. Not drinking enough water causes retention of water in the body and affects the skin.
