7 Reasons to Detox Your Body from Time to Time
5. Sleep well
Regular detox makes you feel lighter and helps you sleep better. Your stomach would not feel too heavy nor would you have digestion troubles when you are undergoing a detox.
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6. Get clear skin and healthy hair
A clean stomach and clean intestines reflect on your skin and hair. Bad diet can play a role on how your skin and hair look. Go for a regular detox to have clearer skin and healthy hair.
7. Emotional wellness
When you are in a good place physically, it also translates into emotional well being. Detox makes you healthier and lighter on your feet. You will have more energy both to do things and also be able to think clearly.
It is advisable to detox on a weekly basis. But if you do not have the time or the comfort for a detox every week, at least make sure you do it once every two weeks or at least once every month. You will be doing your body and your mind a big favor and a detox isn’t really difficult to do.
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