5 Reasons Sitting All Day is Killing Your Body
4. Decreases lifespan
The longer a person spends sitting, the shorter their lifespan becomes. Individuals who spend almost 11 hours a day sitting increase their chance of death by almost 40 per cent in the next 3 years in comparison to people who sit for four hours or less.
5. Causes serious diseases
If you sit all day, you might suffer from poor balance, muscle stiffness, mobility, and lower back, hip and neck pain. Also, prolonged sitting increases the risk of contracting diseases such as cancer, obesity, diabetes, cardiovascular diseases and even death.
Prolonged sitting is damaging for your body. However, the good news is that you can do something about it. Aim to engage in more exercises and activities that give plenty of movement to your body.
