6 Reasons Olive Oil should be the Preferred Oil for Cooking
4. It is good for the stomach
It is especially good for individuals who are suffering from ulcers or gastritis as olive oil helps activate bile and pancreatic hormones, helping to ease symptoms. Olive oil, as an added incentive has also been shown to lower the occurrence of gallstones.
5. It has a low smoke point
And this makes it the most preferred oil when requiring medium to high heat, such as when you are stir-frying or pan searing foods.
6. It has a distinct taste
This can add flavor to foods, like pastas or grilled vegetables and also your salads. Once you start using olive oil for cooking, you will see the benefits in your overall health, your appearance, your skin tone and your hair.
Make sure you get a reputed brand and also check the expiry date on the pack before you start using it. It can be a little expensive but the benefits kind of olive oil over shadow the price.
