5 Reasons Junk Food may not be so Bad
4. Helps to reduce hunger pangs
Healthy junk foods such as popcorn make for an excellent item to prevent you from indulging in unhealthy snacks. Popcorn is high in fiber, antioxidants and polyphenols, which offers protection against certain cancers and heart disease. It helps to separate the healthy junk food items and the unhealthy ones.
While there is little harm in indulging in foods that are good for the body, use your discretion while consuming food that have zero nutritional value and do no good to the body.
