5 Real Facts to Know about Caffeine Use Disorder
4. Making learned decisions about taking caffeine rich foods can help prevent you from this disorder
It is always best to know how much caffeine a food has before you take it. It can be easily addictive and the kick that it gives you when you are feeling tired makes it an easy fix for lethargy. If you do not want to add caffeine or trying to cut back, do a simple research on regular foods in the market that contain caffeine.
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5. Insomnia and muscle twitching are some of the symptoms cause by too much use of caffeine. It is also not good for your heart.
Have you felt restless after having had too much coffee before your sleep and also felt your muscles twitch when you feel you haven’t had your caffeine fix? These are signs of the disorder. Caffeine also increases your heart beat considerably and this is bad news for people with heart diseases.
Caffeine use disorder is very real and a lot of people suffer from it. Taking coffee in between work had become so common that people become addicts in no time and it also becomes difficult for them to quit the habit.
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