You will easily forget all those nights of sound sleep if you fail to sleep well for a single night. Many a times, getting a proper...

Believe it or not, negativity is a habit. Yes, agreed you have “had it rough” since you can remember, nothing seems to work for you, and...

In a lifestyle where we have constant pressure to maintain standard of living and earn more and more in order to enjoy, we tend forget that...

In this stressful life, little things that make you happy matter a lot. If you are finding ways to destress, then get yourself a pet. You...

Stress is something that most people try to avoid and tell others to avoid as well. Ironically though, almost everyone out there falls prey to this...

Are you going through a patch of eating problems? Do you not feel like eating much? If yes, then, don’t take this situation lightly as it...

Modern life is very stressful and hectic. You work for 5 days a week, slogging, bickering, listening to complaints and draining yourself out. Little do you...

Stress has a major role to play in our lives today. People face stress in relationships and at the workplace. As a result, it starts showing...

About 90% of people in the world suffer from anxiety and stress on a daily basis. Whom would you blame for this situation? Well, it has...

Who wouldn’t like to get rid of stress? But the only problem is that it is easier said than done. There are whole lot of self...

Maintaining a mental equilibrium under all situations is not as easy as it sounds. The ever changing technological advancement and the personal, social, and professional commitments...