It is impossible for anyone to be happy at all times. Sadness strikes when we least expect it. Some of us have the strength to overcome...

Stress not only causes problems in the body but also affects your relationships. Stress can harm your overall well being. It is impossible to stay away...

Stress does affect your mind in a bad way. You lose control over things in life. Your mind also loses the capacity to think. It is...

When you work all day long and come back home in the evening, tired and exhausted, ‘relaxation’ is the only thing on your mind. You want...

Meditation is recommended to everyone these days because of the sheer number of cases that come up today of those dealing with stress, tension and depression....

Depression is not something that can be taken lightly and many people suffer from it. The depression could be a mild one or it could be...

Stress affects your body in more ways than you can imagine. Stress alone can deteriorate your health to severe extents. Stress affects you physiologically as well...

Stress may be able to worsen situations, but it will never be able to make things better. It will not be able to solve problems of...

In today’s times, meditation is not just a hobby but has become almost like a necessity in order to de-stress and have a peaceful mind. Meditating...

A financial crisis can quickly turn into an emotional one if you don’t know how to cope with it. In times like these, where financial conditions...

Panic attacks can be scary if not dealt in a right way. Abnormal heart beat and excessive sweating often result because of panic attacks. Anxiety and...