5 Negative Effects of Over Exercising
4. It is all you can think of sometimes when you over exercise and your body becomes an obsession with you
When you over exercise, it sometimes becomes the only thing you can think of. You become obsessed with your body and while a positive body image does wonders to one’s ego, an obsession can be as bad as having a negative body image. Sometimes it is best to view the body as just a vessel that carries your inner self and not give it so much importance. If over exercising makes you a narcissist, you should know that the time has come to stop overdoing it.
5. It can make your personal relationships decline
When you over exercise, you are either self-obsessed or using it as a coping mechanism to deal with other issues. This effectively shuts down people from your life and you communicate less. Whatever communication that exists centers around your exercise regimen. This can cause some serious decline in your personal relationships.
