4 Negative Effects of Caffeine on Your Body
3. Side effects
Over consumption of caffeine like drinking more than four or five cups of coffee can cause severe harmful side effects. Apart from restlessness, increased heartbeat, related palpitation, muscle tremors and irritability, it can also cause acute insomnia after prolonged consumption of excessive caffeine, along with fatigue and weakness. Caffeine can also cause digestive problems, irregularity in bowel movements, restlessness, nervousness and anxiety which can further lead to more extreme ailments – both psychological and physiological.
4. Addiction
The worst negative effect that caffeine could have on you is cause addiction. Caffeine is but a drug and eventually you could get dependent on it, just like any other drug. Research has shown that the symptoms, effects and side effects of caffeine are almost similar to any other kind of drug addiction – including inability to abstain or cut down intake and withdrawal symptoms if a longer duration is spent without consuming caffeine.
[relposts id=17853]
