7 Natural Ways to Treat Anemia
5. Yoga
Yoga can prove to be beneficial for the condition of anemia. Yoga asana such as Anulom Vilom can help to increase the blood circulation of the body. Corpse pose and shoulder stand can help to treat anemia. Regular practice of yoga prevents the problem of anemia.
6. Epsom salt bath
Another natural way to treat anemia is opting for an Epsom salt bath. This helps to increase the blood circulation of the body; it prevents dizziness which is caused by anemia. Soaking your feet in warm Epsom salt water can also do the trick.
7. Vitamin C rich foods
Intake of vitamin C rich foods like lemon and orange helps to increase the absorption of iron in the body. It is a must to include foods which are rich in vitamin C to increase your iron. Include fruits rich in vitamin C on a daily basis in your diet for this.
