5 Natural Remedies for Prolonged Menstrual Period
4. Lady’s Mantle
The astringent and contracting properties of herb Lady’s Mantle makes it a perfect medicine to reduce prolonged periods and overflow of period blood. The properties of this herb help adjust a woman’s body to changing hormone levels.
5. Magnesium rich food
Generally, a diet that lacks in magnesium results in problems like heavy bleeding. Eat food rich in magnesium like watermelon, oats, pumpkin, soy beans, avocados and the like to avoid heavy bleeding issues.
Moreover, a diet rich in vitamins, minerals and fiber along with regular exercise and good amount of water intake will help control menorrhagia to a great extent.
