10 Natural Remedies for Anxiety
6. Do something you are good at
You may be able to dilute your anxieties when you engage your mind in your favorite hobby in times of stress. When you do something you are good at, you reaffirm to yourself that you are capable of doing amazing things.
7. Read motivational books
A quick, easy and inexpensive natural remedy to get rid of anxiety is to read inspiring novels, positive quotes or motivational books. This will give you an instant shot of inspiration and help you to look beyond your troubles.
8. Practice deep breathing
Deep breathing techniques are an intrinsic part of Yoga and are known to be very relaxing if performed correctly. Follow instructions of deep breathing from a Yoga expert, a YouTube video or a book. Practice these techniques for the number of times recommend by experts and reduce your anxiety.
9. Watch your favorite movie
The feeling of comfort and familiarity is extremely important to reduce stress and feel happy. Snuggle up on your couch with a bowl of popcorn and watch your favorite movie. This will take your mind off stress and refresh your mind.
10. Ring up a dear friend or meet a loved one
A good natural remedy to get rid of anxiety is to seek support and comfort in loved ones. Talk to your friend about your troubles or seek solace in the arms of a loved one. Venting out your feelings may be all that you need to fee de-stressed.
