Low Fat Foods To Promote Weight Loss
Vegetables such as corn, cabbage, celery, carrots, onions, garlic and the likes will not add to your weight and are low in fat. They supply you with vitamins and minerals. The best option is to eat them raw. Eating fruits and vegetables boosts your metabolism and helps to burn calories faster.
Finally, the source of protein. It is meat. Lean meat is low in fat. Turkey or chicken can be considered a dietary meat, but it should be consumed without the skin, which contains much fat and is hard to digest. Eggs is another natural protein source free of fat. You should also consume some fish and shellfish to supply your body with good animal fats. Such fish as cod or catfish are low in fat.
The general rule on eating low fat foods is to process and cook them as little as you can. This way you will not gain weight eating them and will boost your metabolism.
