Know These Great Relaxation Techniques And Give Your Life A Fresh Start
4. Indulge in fun activities
Barbara also said that indulging in fun too was a relaxation technique that worked for her. “Since the birth of my child, I stopped going out to clubs with my husband. It wasn’t until we realized that indulging in fun activities like going for a night out actually worked as a relaxation technique for the both of us”, said Barbara.
5. Catch up on some much needed rest with your loved ones
Many counselors often advice couples to spend more time with each other as a relaxation technique. It can be as simple as laying on the hammock in the backyard on a Sunday. We think that’s a very romantic relaxation technique. What about you?
