Is Diet Cola Bad for You? 3 Reasons that Reveal the Truth
1. Diet drink increases bone density
The American Journal of Clinical Nutrition reports that regular diet sodas, especially colas increase the bone density in women. Many findings have also come out with the proof that physically active adolescent girls, who consume colas regularly, have the risk of bone fracture.
2. Diet cola causes Type 2 Diabetes
Studies have also come out with the finding that 67% of people who take diet sodas have developed Type 2 diabetes than people who do not drink diet sodas. Though the impact of diet sodas over the risk of Type 2 diabetes has not been substantiated, it is better to avoid the consumption of diet sodas or at least control the quantity of consumption.
3. Diet sodas cause stroke
Though there is no proof to validate the harmful effects of diet cola, people who consume diet sodas have the high risk of experiencing a stroke than others who do not consume any diet drink. It is better to limit or completely avoid the consumption of diet sodas and take some health drinks with lesser calories.
