Is Diet Cola Bad for You? 3 Reasons that Reveal the Truth
As per the research statistics, Americans regularly take 27 ounces of diet sodas every day to cut down calories. On the contrary, they take up more cookies, sweetened yogurts, and other foodstuffs that have high calories in them. This has resulted in the increase of obesity rate.
What is a diet drink?
Diet colas are widely drunk by most of the Americans. Diet sodas do not contribute to health improvement. It is just a mixture of artificial sweeteners and chemicals. Some are even claimed to have been added with minerals and vitamins. Yet, these diet sodas are not healthy drinks as they do not provide any nourishment to your body. Regular intake of these sodas will develop health problems like type 2 diabetes. A diet drink consumed every day can shoot up obesity rate up to 41%.
Is diet cola bad for you?
Many researches are being conducted on the effects of diet colas. Researchers have found a correlation between diet soda and metabolic syndrome, a group of risk causing conditions. Metabolic syndrome may lead to stroke, diabetes, and heart disease. Studies have also proved that the effect of metabolic syndrome is 34% higher among the people who take diet sodas when compared with those who drank none.
