How Vegetables Help Prevent Cancer?
If you eat several servings of vegetables a day, this can significantly lower your risks of developing cancer. Eating lots of red meat can increase your risks of developing stomach cancer. While being digested, meat produces certain enzymes, which help cancer cells to survive in the stomach.
When you eat meat with garlic or onions, this stops the production of cancer causing enzymes. Consequently, this makes your food healthier. Garlic and onion have lots of natural plant phytocids in them. They are strong germ killers, which can help your body to cope with bacteria and prevent cancer.
Eating different colored vegetables can supply your body with essential nutrients which enables it to function properly and keep it healthy. This stops cancer cells from developing and helps healthy cells to grow faster.
