How to Treat Splitting Fingernails?
6. Apply alpha-hydroxyl or lactic acids on fingernails to moisturize them at least once every day. Retain the solution on nails by wearing a pair of cotton gloves for at least 20 minutes.
7. Have a multi-vitamin every day to bring back health to your nails. The most essential components to this multi-vitamin include vitamin B-7, biotin and B complex vitamins. The daily dosage should not exceed 2.5 mg.
8. Consumption of the right kind of diet is equally, if not more, important to treat splitting fingernails. Have a balanced diet filled with omega 3 fatty acids and protein. Nutrient rich food items such as fatty fish that have omega 3 essential acids strengthen nails.
9. Splitting nails are also a cause of stress. Indulge in regular relaxation exercises to bring down tension in your body. Toxins and endorphins release through sweating. Visible results can be observed in your fingernails.
Splitting nails result in a very ghastly look to your hands. Engage in the right kind of treatments to offer relief to your fingernails.
