How To Stop Weight Gain In Women?
5. Buy smaller plates
Get smaller plates for your dining table. Research proves that people tend to eat larger portions when they use larger plates. So, get smaller plates to serve food at home so that you eat smaller portions and eventually stop weight gain.
6. Eat aromatic food
Eat food that smells nice, when you cook it or eat it. If your food smells nice, when you heat it up or cook it, this stimulates your stomach’s work. You start producing digestive juices sooner and eat less. Fruits and vegetables, which have a strong nice smell, are more natural and chemical free.
7. Have olive oil with bread
When you are eating out, ask for olive oil to be served with your bread, instead of butter. This way, you’ll eat less bread. In fact, you can cut down the bread portion you eat by one third, if you eat it with olive oil.
8. Spend less time in a grocery store
When you are shopping, look in the top shelves to find healthier food options. In the stores, try to go shopping by your list of healthy foods and minimize the time you spend in a grocery store. The longer you stay there, you are bound to buy more unhealthy foods.
