How to Stop Negative Thoughts?
4. Think about something good
As we all know, every cloud has a silver lining. If a negative thought enters your mind, accept it and try to see the good results that it can bring for you. For example, if you’re not going to be able to go to your friend’s wedding, think about how to stop this negative thought by looking at the hidden opportunity of being able to throw a surprise party before your friend’s wedding.
5. Use relaxation techniques
Relaxation techniques are very useful in learning how to stop negative thoughts from entering your mind. Most of our negative thoughts are based purely on anxiety, without any real reason. By practicing meditation and Yoga, listening to soothing music, getting a head massage and so on, you could easily get some relief from negative thoughts.
