How To Manage Menopause Problems
Good Diet
We know, we know, you’ll tell us that you’ve heard this like a million times! Then why aren’t you following it woman? That’s because we all take our body for granted. Let me give you some suggestions. Eat plenty of fresh fruits, vegetables, and whole grains, such as brown rice, corn, barley, rice, nuts, oatmeal and seeds. Make it a point to include Soya and tofu in your diet. Don’t make a face, they’re good for you! The point is to strictly abstain from artificial foods containing alcohol and caffeine. You should also give fast food a break for a bit and start eating food that is boiled or baked. You do know that a good diet is like a secret magic potion, right? You can see its good effects only when you’re not looking!
Herbal Remedies
Consult a herb expert. Now, you would ask why? We will give you some technical dope on how the herbs will help you. There’s one herb called Agnus Castus which has been used for centuries as a medicine for women’s health. It nourishes the pituitary gland which is the control centre for balancing hormonal activity. No wonder it works wonders! Then there’s Black Cohosh, which is really popular. It’s a natural alternative to HRT and is definitely effective. It relieves hot flushes, vaginal thinning and dryness, depression and anxiety. Milk Thistle is another herb that can help you to have a natural menopause. The best bet for you is to pick your own remedy according to the nature of your body. Again – consult an expert before you dive in!
Take plenty calcium
Do you remember your mom asking you to drink lots of milk and yoghurt when you were young? How annoying was that? Ugh! After many years, now we realise that calcium is critical in maintaining a painless menopause. After menopause, there is loss of bone density which may cause Osteoporosis and weaken the bones. Now, we don’t mind sounding like a mum – Please take enough calcium!
Manage your menopause troubles with these guidelines. You’ll sleep with ease, wake up without hot flushes, remain happy, and be less irritable during your menopause. What’s more, you’ll also regain your desire for sexual intimacy! Just remember that every woman’s body is different. Don’t blindly apply remedies of your other menopausal friends to yourself without consulting a doctor.
