How to Have a Healthy Calorie Intake Even While Eating Your Favorite Foods?
4. Hot pepper can actually work
Do you know that peppers can help to burn calories? Include any form of pepper in your diet to burn calories. This is surely a wonderful way to fool calories without cutting back on diet.
5. Take time while chewing
It is easy to fool calories, by taking your time to chew. If you take time to chew the food, you would mentally feel full. Therefore, this helps in calorie count. Well, chewing food slowly also helps to increase metabolism of the body.
6. Smaller dishes can help you
It may sound foolish, but replace your bigger dishes with smaller ones. This may definitely help in curbing the calorie count.
It is all in your mind so try the above tricks, and fool calories! Many women also do this while dieting.
