How to Cure Hot Flashes In Menopause Naturally
4. Swimming as a remedy for hot flashes
In case it is summer, make it a habit to swim every day. It will help keep your body temperature cooler, will involve you in an active hobby and a dip in cold water on hot summer days is sure to alleviate your mood too. For women who are suffering from intense hot flashes even doctors suggest to get involved in a leisurely activity/hobby they enjoy.
5. Natural Ayurvedic remedy for hot flashes
It is always suggested to consult an ayurvedic practitioner before using natural products for treatment of hot flashes. But on generic note ingredients rich in plant estrogen like soy are beneficial in keeping the intensity at bay. Also ripe juicy sweet bitter fruits like pears are effective in controlling hot flashes in women.
