How to Be Calm and Cool Always?
If you desire to vent out your feelings, do so without the knowledge of others, by shouting or crying aloud privately in your room or by punching your pillow, so that under the actual situation you may develop self-control. Take care not to pass your hysteric shout at others, or this would result in the additional stress of acquiring guilt over your behavior.
Meditation, breathing and physical exercises are strongly advocated for the development of mental composure. Deviating your mind from the stress causing situation by indulging in one of your favorite hobbies will help you acquire positive outlook and to deal the problem with a fresh, innovative approach. Spending some calm time amidst nature also gives the best relaxation and prepares your mind and the body to face any hardship without worrying.
