How to Avoid Temptation When Dieting
4. Nutritive box
Always keep a “nutritive box” with low calorie snacks with you. So the next time you feel hungry in between meals open this box instead of a packet of chips! Also increase your water intake to avoid “in between meal” temptations.
5. What the mirror says
Whenever you get tempted to eat the junk, take a quick look at you in the mirror. Ask, or rather remind yourself, “Why invite unwanted calories when I am getting back to shape!” Implement it and realize the magic!
6. Sleeping jeans in the wardrobe
Pick the jeans that did not fit you in the last six months. Try wearing it once every day. This is your motivation to stay firm on your diet. Say to yourself that you won’t stop till you fit into your favorite pair of jeans
Tempted to eat the cake again? Well then, read the article again and again!
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