How Does Yoga Promote A Healthy Mind And Body?
No matter what are your problems, and no matter how frustrated you become, there is always a solution to lead a happy life. The solution is Yoga. Yoga has a host of benefits to its credit. Practicing it not only helps you regain or even maintain your peace of mind but also keeps you fit physically.
Physical benefits
When you have to take in to account physical benefits, Yoga has loads of them. For instance, practicing Yoga helps you improve your flexibility. It’s not as difficult as some people think. You don’t have to follow a rigorous exercise regimen for Yoga, as gymnasts do. The different poses or postures are, in fact, not even comparable to the schedule of exercises followed by gymnasts. Practicing Yoga regularly helps you stretch muscles and soft tissues in your body, thus making you more flexible. Also, as muscles are stretched, your core strength also enhances. Many of the poses in Yoga are designed in such a way that it helps you gain strength in that particular area of your body. Along with strength and flexibility, your overall health also improves. Continuous toning and exercise helps prevent many diseases and reduces the impact of several life threatening illnesses. As an example, practicing Yoga lessens the impact of blood pressure, improves cardiovascular and respiratory efficiency and prevents sleep disorders. Yoga has even been seen to act as a deterrent for certain diseases like viral flu.
Mental benefits
Yoga enables you to have a sound mind. Practicing Yoga promotes blood circulation throughout the body. Anger, grief and all other turbulences in life can be controlled with the power of Yoga. Yoga teaches how to focus on your breath. When in anger, it teaches to breathe in and out slowly, when tired it teaches you how to gain energy through breathing and when in anxiety, it teaches you to be calm. You get a feeling of having more control over your life and start being more independent. In Yoga, you let go of the tension that surrounds you, and thus you develop a sound, healthy mind. As it is said, a healthy mind helps to maintain a healthy body.
