5 Home Remedies for Irritable Bowel Syndrome
4. Psyllium husks
Mix 1 tsp of psyllium husks with half a cup of yogurt and drink it after dinner. This is a good remedy for irritable bowel syndrome. Psyllium eases bowel movements, especially if you are suffering from constipation, which is one major symptom of IBS. It also reduces bloating and flatulence.
5. Asafetida
Mix a pinch of asafetida, dry ginger powder and salt in a glass of lukewarm water and drink it for quick relief from irritable bowel syndrome symptoms. The anti-flatulence, anti-inflammatory, and laxative properties of asafetida make it a great remedy for IBS.
If you are suffering from irritable bowel syndrome, avoid non-vegetarian food, tea, coffee and alcohol. Drink a lot of water and eat fibrous food for warding off digestive problems.
