8 Home Remedies for Acid Reflux
5. Warm water with lemon and honey
When you drink this concoction early in the morning or say 20 minutes before you have food, it balances out the acid content in your stomach and body, thereby reducing the chances of heartburn or acid reflux.
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6. Baking soda in half a cup of water
A little bit of baking soda in half a cup of water will also do the trick, but this is the least tasty of all the other home remedies. You would probably end up gulping it down like medicine.
7. One or two tablespoons of apple cider vinegar
Apple cider vinegar is also a good home remedy. You can mix it with tea or warm water and take it once in a day. Sometimes it is the inadequate production of acid that causes acid reflux than the over production of acid in the stomach that causes acid reflux. Hence it helps to eat acidic foods too once in a while to balance out the acids in the stomach.
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8. An apple a day keeps acid reflux at bay too
Eating a red apple after an oily or heavy meal also reduces the chances of you getting an acid reflux.
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