7 Hidden Health Benefits of Spicy Foods
5. Relieves chest congestion
Spicy food is a great home remedy for cold and other chest congestion. It works great for people with sinus problems. Chicken soup with pepper has long been the staple for cold and flu in many homes.
6. Mood boosters
Chilies’ and peppers release endorphin’s which help in boosting your mood. It makes you more energetic and lively. You are also more alert.
7. Helps in digestion
Spices also help in better digestion of fatty food. Especially red meat when seasoned with a lot of pepper and chili goes easy on the stomach and the heart
It helps to eat spicy food once in a while even if you are not a great fan of it, for the benefits are one too many to be ignored.
