5 Healthy Foods that Make You Feel Bloated

4. Starchy foods

Foods containing lots of starch. for example potatoes, maize, white flour, wheat and the likes cause bloating. Refined white flour especially causes bloating because it takes a lot of time to break down and get digested. It is used in making white bread, baking, biscuits, buns and similar food items. Hence, avoid and control its consumption.

5. High sodium foods

Salt is a major cause that could cause bloating. When the sodium content in the food consumed is high, it retains the water in the body because of which you feel heavy and bloated. There are extra salts in preserved and packaged foods, taste enhancers, dips and sauces. So, limit their consumption in order to avoid bloating.

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