Many women follow diet plans to stay fit. The right kind of food items can really help you lose weight. Here is a list of all...

To help you achieve your weight loss goal this year, we share some simple and great tips. Make sure you follow these tips and make utmost...

A lot of people want to lose weight but they find working out a little boring. Following the same work out regime can be monotonous. Some...

Everyone makes a huge deal when it comes to talking about how satisfying exercising is, how is it a blessing for life, and how everyone cannot...

Weight reduction is not an easy task as it seems to be. Some people opt for gym, while others choose natural ways to lose weight. But,...

Avoiding weight gain is not difficult, provided you show a little discipline, determination and care. Read on to know about 16 simple ways by which you...

When you hear the word ball, your mind thinks of fun and childhood playtime. But the great news is that you can still have fun with...

Women over the age of 60 battle with a lot of health problems. Therefore weight loss needs to be well monitored in their case. Here are...

Women in their 50s find losing weight challenging and tiresome. With their bodies experiencing a lot of changes because of the aging process and menopause, it’s...

Women in their 40s might find it a bit hard to shed off extra flab on abdomen or to get rid of those undesirable pounds. 40s...

Losing weight during 20s is much easier if one follows a healthy lifestyle. It’s a good time to lay the foundation of a healthier life for...