Women are forever going on diets and breaking them; in fact promising to go on a diet is the most popular New Year resolution in the...

You may have resorted to a variety of diet plans, exercise routines and supplemental meals to lose weight. While some methods may work for you, there...

Women are known to find the process of losing weight very tedious and frustrating. Weight loss doesn’t happen overnight. You require the right type of guidance...

A lot many of us start working out with much enthusiasm but how are we to know that our workout is actually working on us and...

The best form of exercise is walking. Casual walk for thirty to forty minutes can do wonders for the body. Walking is perhaps the most convenient...

Dieting is a common thread that binds women across all ages, races and cultures. Whether you live in the USA or UAE, dieting is something you...

The topic of weight gain and weight loss is one that women can go on talking endlessly about. Every woman has experimented with her diet and...

If you are serious about losing weight, here are certain things that you need to avoid under all circumstances or you are just spilling water over...

Women and weight loss can never really be inseparable. Same goes with ladies’ obsession with their friends. But what if both these factors were combined together...

Do you believe in the concept of ‘lean is in’? Do you want to stay lean forever? Well, it is not so difficult to stay lean...

One may get out of shape due to pregnancy, a sedentary job or bad eating habits. When you combine the junk food habit and a sedentary...