Sometimes you try painstakingly and spend a lot of money on diet plans and filling the gym account. Yet there are no results. Here are 9...

If you are not much of an outdoor person, there are many ways in which you can stay fit indoors too. Whether you are bored with...

It is that time of the year again!! Time to bring out all those skimpy sexy dresses and get set for a superb bikini body. However,...

This one is for all those who had made a new year resolution to lose those extra pounds and have already given up because it either...

Trying to lose weight is a tough task because the temptation of giving up can occur very easily. Weight loss requires a lot of patience and...

All women like to look attractive. The pressure of having a desirable body in the modern world is quite a lot, where almost everyone is working...

To be a better runner you need to put in efforts and need to have dedication towards it. Without efforts and dedication you cannot expect to...

Losing weight is not a temporary moment of awareness. In order to be healthy, fit and to consistently lose weight, you need not make giant sacrifices....

Celebrities have a very demanding lifestyle; they need to maintain themselves at all times. It is very essential for them to carry themselves perfectly and look...

Is the desire to tone up your body and to have those perfect curves burning inside you? Do you secretly envy your neighbor whose perfectly toned...

A large number of people around the world are obese. Obesity doesn’t only bring along diabetes, blood pressure and heart related diseases, but it also brings...