It can be difficult to stick to weight loss goals, especially when you are a foodie and you haven’t eaten your favorite foods in a while....

It is the holiday season and most of us would have stuffed ourselves and wondering and thinking of ways to get back into shape. Nothing like...

Never underestimate the power of your mind and its capability to work wonders on your body. Controlling your body through your mind is not a new...

Burst training is a form of workout where you exercise to your maximum capacity –a high intensity workout for about 30-60 seconds and then rest for...

Fast food, aerated drinks, genetically modified food, lack of exercise and many more reasons to pile on those pounds. Getting rid of those pounds however always...

Along with exercise, your diet too plays an important part in aiding weight loss. It is important to watch what you eat when you are trying...

Some amount of weight loss is what all women desire. While attempted and determinable weight loss is acceptable and normal, sudden and/or drastic weight loss is...

Does your belly protrude out and makes it impossible for you to wear any tight-fitting clothes? Well, then this should be your least reason to worry....

Delivery changes your body drastically. You might be wondering why you look very much pregnant even after your baby is out. Your body goes out of...

The term “weight loss” seems to garner more attention and hype than even Brad Pitt or Tom Cruise do. The world is turning a little heavier,...

It is difficult to maintain health through boring exercises. Now, you don’t need to stick to those unexciting treadmills, as there are fun ways to stay...